What is ChangingMen?

ChangingMen is a health coaching business with one simple aim: to help men live healthier and happier lives. That's it.

Health is bi-directional: physical health is important for our mental health and vice versa – but it’s not always a simple question of hitting the gym, talking or removing food groups from your diet.

Every single man is different with their own history and unique health or lifestyle needs. There is no silver bullet. There is no one-size-fits-all solution.

Understanding the benefits of taking early preventative action, gradually building sustainable, realistic habits or lifestyle changes is vital.

Men's health is a concern for everyone - not just men themselves. When our men are in poor health it impacts families, workplaces and communities.

How does ChangingMen work?

Workshops
Customisable and engaging sessions covering effective habit-building tools, stress management and more

Talks
Physical and mental health awareness, barriers to help and real world techniques to help men

1:1 coaching
Personalised, evidence-based action plans designed to help you achieve your health goals

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Everything we do is based around 4 anchors - depending on your needs:

Movement – obesity, cardiovascular disease, certain cancers, anxiety, depression and more can all be linked to a sedentary or inactive lifestyle.

Stress management – heart attacks, strokes, sexual problems, chronic pain, a weakened immune system, digestive issues, emotional changes, social isolation, unhealthy coping mechanisms, cognitive issues… For men, the list goes on – and many don’t know just how brutal the symptoms and impact can be.

Nutrition – a healthier diet can help reduce chronic diseases commonly suffered by men and boost overall wellbeing. Let’s talk about fats, sugar, salt and ultra-processed food.

Sleep – poor sleep protocols can lead to infertility, inflammation, erectile dysfunction, depression, hormone imbalances to name but a few. A good night’s sleep can work wonders – but how do you get it? And how do you keep getting it?

Hello...

My name is Mark and I'm the founder of ChangingMen.

After a long career in publishing (a huge chunk of which was in the men's sector) and marketing, I decided to make some big changes - both for my own health and that of others.

I've seen too many men lose themselves, and in some cases their lives, to poor mental and physical health. And I wanted to help. So, here I am.

If you're struggling with an existing condition, want to make changes for the benefit of your overall health or you have a goal you want to reach, why not book a free discovery call and let's see if I can help? No judgement, just a simple chat. If I can't help I might be able to point you in the right direction at least.

Contact

Get in touch and book a Discovery call